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Pack 03 · 10 tools

The Burnout Support Tech Bundle

Less doing, more recovering.

When your tank is empty, productivity tools make it worse. This pack leans the other way — gentle structure, low-stim focus, mood check-ins, and calm spaces that take pressure off instead of piling it on. Pace yourself, one tiny win at a time.

For: Anyone running on fumes — late-diagnosed ND folks, carers, or people coming out of a crash.

  1. 01

    Finch

    Self-care pet that grows with you.

    Why it's in this pack

    Picked for gentle daily care. Use the self-care pet to turn tiny acts (drink water, stretch) into something soft and rewarding.

    Freemium·iOS · Android
  2. 02

    Wysa

    AI penguin for anxiety and stress.

    Why it's in this pack

    Picked for 3am spirals. Use the AI chatbot for guided CBT and grounding when a human isn't available and you just need to talk.

    Freemium·iOS · Android
  3. 03

    Fabulous

    Build better habits and achieve your goals.

    Why it's in this pack

    Picked for rebuilding tiny routines. Use it to coach one small habit at a time so you're not flooded with 'shoulds'.

    Freemium·iOS · Android
  4. 04

    Tiimo

    Visual planner built for ADHD and autistic brains.

    Why it's in this pack

    Picked for low-pressure structure. Use the visual planner with realistic blocks (and lots of rest) instead of stacked to-do lists.

    Paid·iOS · Android · Web
  5. 05

    Llama Life

    Single-task focus timer built by an ADHD founder.

    Why it's in this pack

    Picked for low-spoons days. Use it to do just one timed task at a time — no backlog staring you down.

    Paid·Web · iOS
  6. 06

    Forest

    Grow virtual trees by staying off your phone.

    Why it's in this pack

    Picked for screen overwhelm. Use it to plant a tree, put the phone down and stop doomscrolling for 25 minutes.

    Freemium·iOS · Android · Chrome
  7. 07

    Freedom

    Block distracting apps and sites during work sessions.

    Why it's in this pack

    Picked to remove decisions. Use it to schedule blanket app/site blocks so 'rest' actually means rest.

    Freemium·macOS · Windows · iOS · Android
  8. 08

    Tripp

    Immersive VR for sensory regulation.

    Why it's in this pack

    Picked for nervous-system regulation. Use the VR/audio journeys for guided downshift sessions when meditation feels too still.

    Freemium·VR · iOS · Android
  9. 09

    Rootd

    Panic attack relief in your pocket.

    Why it's in this pack

    Picked for panic and overwhelm. Use the in-app panic button for guided breathing and grounding the moment it hits.

    Freemium·iOS · Android
  10. 10

    Focus Bear

    Structured routines and distraction blocking for ADHD & autism.

    Why it's in this pack

    Picked for re-entry. Use the routines feature to gently rebuild a morning and evening when everything has collapsed.

    Paid·macOS · Windows · iOS · Android

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