Calm Harm

Manage urges to self-harm, built by Stem4.

Free Wellbeing

Demo

Calm Harm is a free app from teen mental health charity Stem4 that provides DBT-based tasks to help young people resist or manage urges to self-harm.

Platforms

iOS, Android

Pricing

Free

Self-care pet that grows with you.

AI chatbot trained in CBT techniques.

AI penguin for anxiety and stress.

No reviews yet — be the first.

Viewer comments

Aisha N.·6 days ago

Been looking for something exactly like this for my ADHD brain — thanks for the rec.

Sam P.·3 days ago

Okay the part at ~1:10 sold me. Going to try it this weekend.