DOSE
In-the-moment ADHD support when overwhelm hits.
Freemium ADHD
Demo
No demo video yet for DOSE.
Visit getdose.appAbout DOSE
A mobile app designed to provide real-time, in-the-moment support for ADHD brains. When overwhelm, distraction, or emotional dysregulation strikes, DOSE offers quick coping tools, grounding exercises, and gentle coaching prompts to help you reset and refocus — all without judgment.
Platforms
iOS, Android
Pricing
Freemium
Best for
Real-time overwhelm support & grounding
Age range
Teens & adults
Cognitive load
Low
Sensory load
Low
Privacy
No account required for basic features
Works offline
Yes
Accessibility
- Plain language
- Quick-access tools
- Low setup
Executive function support
- Grounding exercises
- Quick resets
- Coaching prompts
Customisability
- Notification frequency
- Tool preferences
Tags
ADHDIn-the-moment supportCoachingGroundingExecutive function
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