DOSE Academy
Learn ADHD Skills
Freemium ADHD
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Visit academy.getdose.appAbout DOSE Academy
A structured learning programme for ages 10-17 focused on ADHD skill-building, RSD (Rejection Sensitive Dysphoria) management, and emotional regulation. Through guided lessons and practical exercises, young people build self-awareness, coping strategies, and confidence in navigating ADHD challenges.
Platforms
iOS, Android
Pricing
Freemium
Best for
RSD management & emotional regulation for ages 10-17
Age range
Ages 10-17
Cognitive load
Medium
Sensory load
Low
Privacy
Account required for progress tracking
Works offline
No
Accessibility
- Plain language
- Age-appropriate content
- Progress tracking
Executive function support
- RSD management
- Emotional regulation
- Skill building
- Coaching
Customisability
- Lesson pacing
- Notification frequency
- Topic focus
Tags
ADHDEducationRSDEmotional regulationSkillsTeens
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