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Daily life

Transition difficulties

Soft landings between tasks, contexts, and modes. Visual countdowns and gentle nudges.

16 tools

Tiimo

Visual planner built for ADHD and autistic brains.

Paid·iOS · Android · Web

Thruday

Neurodivergent-led planner for routines and time awareness.

Freemium·iOS

Focus Bear

Structured routines and distraction blocking for ADHD & autism.

Paid·macOS · Windows · iOS · Android

NaturalReader

Turn PDFs, docs and webpages into natural-sounding audio.

Freemium·Web · macOS · Windows · iOS · Android · Chrome

Fabulous

Build better habits and achieve your goals.

Freemium·iOS · Android

dubbii

Body doubling for chores, admin and self-care.

Freemium·iOS · iPad

Thriive

Help neurodivergent families spot patterns and advocate.

Freemium·Web

Flowē

Calm assistant for neurodivergent flow.

Freemium·Web · iOS

Brili

Visual routines that keep kids on track.

Paid·iOS · Android

Routinery

Visual step-by-step routine timer for ADHD and autism.

Freemium·iOS · Android

MindShift CBT

Free anxiety CBT app by Anxiety Canada.

Free·iOS · Android

Routinely

ADHD habit tracker by an ADHD founder.

Freemium·iOS · Android

Akiflow

Capture tasks anywhere and time-block them in one place.

Paid·Web · macOS · Windows · iOS · Android

Reclaim AI

AI auto-schedules habits, tasks and routines around your week.

Freemium·Web

CoachBridge

Inclusive 1:1 coaching for neurodivergent young adults.

Paid·Web

Spondle

Household automation app for busy families.

Freemium·iOS · Android · Web

Related needs

Routine support Body doubling