Skip the diagnosis-shaped boxes. Browse tools by the friction you're actually feeling today — time blindness, task paralysis, sensory overwhelm, the lot.
When 'five minutes' and 'two hours' feel the same. Visual timers, time-blocking, and tools that make time you can see.
When you know what to do but can't get yourself to do it. Tools that scaffold initiation, planning, and follow-through.
External brains for when you can't hold five things at once. Notes, capture tools, and second-brain systems.
Distraction blockers, focus music, and gentle structure to help your attention land somewhere useful.
For the moment when the to-do list is too big to start. Magic-button task breakdown and one-thing-at-a-time interfaces.
When the world is too much input. Calm UIs, simplified interfaces, and tools that reduce — not add — to your tabs.
When choosing what to wear costs the same as choosing a career. Tools that pre-decide so you don't have to.
For when you forget to drink water for six hours. Gentle interruptions, body cues, and check-in nudges.
Quiet maps, sensory-safe spaces, and tools to dial down a too-loud world.
Live captions, transcription, and tools for when speech-to-meaning has lag.
Mind maps, visual planners, and tools for brains that think in shapes and colours, not lines.
Text-to-speech, dyslexia-friendly readers, and tools that make a wall of text feel like a conversation.
Mood tracking, CBT companions, and tools for the days when feelings are 11/10.
For when you've spent your spoons three weeks in advance. Pacing, rest, and self-compassion tools.
Wind-down routines, sleep stories, and tools for revenge bedtime procrastination.
Spoon counting, pacing, and tools that respect that not every day has the same battery.
Scripts, social rehearsal, and tools that make people-ing feel less like a test.
Low-pressure, autonomy-respecting tools for PDA brains. No streaks, no guilt, no demands.
For when a delayed reply feels like the end of the world. Tools, scripts and grounding for rejection sensitive dysphoria.
When feelings arrive at 200mph and the rational brain logs off. Co-regulation, breathwork and pause tools.
Interrupt the doom-loop with thought records, worry timers and CBT-style reframing in your pocket.
Self-compassion practice, IFS-friendly journaling and tools that meet shame with curiosity, not punishment.
5-4-3-2-1, body scans, soundscapes and sensory anchors for getting back in the room.
Polyvagal-informed tools, HRV trackers, vagus nerve exercises and somatic practices to shift state.
Visual schedules, morning/evening rituals, and habit scaffolding that doesn't shame you.
Soft landings between tasks, contexts, and modes. Visual countdowns and gentle nudges.
Co-working with humans (or AI) on the other side of the screen — because some tasks need company to start.
AAC apps and speech-support tools for non-speaking, semi-speaking, and selectively mute people.
Reading, writing, and study tools designed for dyslexic brains — fonts, colour overlays, spell-check that gets you.
Number tools, visual calculators, and maths support for brains that don't speak fluent digit.