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Emotional regulation & RSD

Anxiety spirals

Interrupt the doom-loop with thought records, worry timers and CBT-style reframing in your pocket.

16 tools

Mindory

A gentle AI planner for ADHD and autism.

Freemium·iOS

Mightier

Biofeedback games for emotional regulation.

Paid·iOS · Android

Finch

Self-care pet that grows with you.

Freemium·iOS · Android

Woebot

AI chatbot trained in CBT techniques.

Free·iOS · Android

Wysa

AI penguin for anxiety and stress.

Freemium·iOS · Android

Rootd

Panic attack relief in your pocket.

Freemium·iOS · Android

Innerworld

VR peer support communities.

Freemium·VR · Web

Inflow

ADHD coaching app built by ADHD clinicians.

Paid·iOS · Android

Dare

Anxiety and panic relief, on demand.

Freemium·iOS · Android

MindShift CBT

Free anxiety CBT app by Anxiety Canada.

Free·iOS · Android

Clear Fear

Anxiety app for young people, by Stem4.

Free·iOS · Android

Brain in Hand

Planning + on-demand support for autistic adults.

Paid·Web · iOS · Android

Molehill Mountain

Anxiety app built for autistic adults, by Autistica.

Free·iOS · Android

Sanvello

CBT for anxiety, depression and stress.

Freemium·iOS · Android

Dario Mind

Science-based games for stress and anxiety (formerly Happify).

Freemium·Web · iOS · Android

Stix

Handheld mindfulness device that teaches children how to manage feelings and emotions.

Paid·Web