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Emotional regulation & RSD

Rejection sensitivity (RSD)

For when a delayed reply feels like the end of the world. Tools, scripts and grounding for rejection sensitive dysphoria.

9 tools

Learn ADHD Skills

Freemium·iOS · Android

Parenting support for PDA kids.

Paid·iOS

AI chatbot trained in CBT techniques.

Free·iOS · Android

AI penguin for anxiety and stress.

Freemium·iOS · Android

ADHD coaching app built by ADHD clinicians.

Paid·iOS · Android

Free anxiety CBT app by Anxiety Canada.

Free·iOS · Android

Anxiety app for young people, by Stem4.

Free·iOS · Android

Anxiety app built for autistic adults, by Autistica.

Free·iOS · Android

CBT for anxiety, depression and stress.

Freemium·iOS · Android